Friday, February 4, 2011

Basics of a Healthy Breakfast

Breakfast is the most important meal is the food that gives impetus to their activities of daily life. Therefore, a quality breakfast automatically yield a quality lifestyle. Not only important for physical growth, but also necessary for mental growth. People who eat breakfast are better to be better performers than those who eat breakfast evil.

The importance of having a full breakfast is very important in modern life. The working community has developed a tendency to skip breakfast and opt for fast food available in the market. The alternates do not give the necessary nutrients for your body, however, damage your body in many ways.

Below is a summary of the essential elements of a healthy breakfast that is appropriate for an average human.

• Include whole grain cereals for breakfast. Bran cereals are an excellent source of fiber. Eating breakfast will ensure better integrated fiber content in the body and also satisfy its energy demand. These are low in fat and cholesterol. Go whole grain oats, barley, wheat, corn, etc.

• Add enough protein in your breakfast. protein-rich food is essential for bodybuilding. A diet rich in protein is sufficient the hungry in the morning and lets you manage the long hours of work without any problem. Foods that are rich in protein and can be served in the breakfast menu are milk, egg, peanut, soybean, etc. An excellent combination of high protein food is a combination of nuts and milk. If you are in the habit of eating eggs, make sure that eating an egg a day. It is considered as a good source of lutein, which is essential for the health of your eyes. A poached egg with a slice of bread is an ideal combination of carbohydrates and protein.

• Have a fruit and vegetable service. These are inescapable components of any healthy food menu. Our body needs a good service of fruits and vegetables throughout the day to protect us from disease. The various vitamins and minerals present in most vegetables and fruits are the components of the nutrients that help your body fight disease. "Apple a day" is the most successful formula for a healthy well-being.

• Avoid sugary breakfast. Breakfast, sugar can result in low mental capacity. Moreover, some studies have shown that women who eat less sugar are better able to burn the fat that they eat more.

• Avoid processed meat for breakfast. These are foods rich in saturated fats are very damaging to the heart. Some of these contain salts of nitrite, which are found to be responsible for many diseases and disorders of the pancreas and colon cancer. However, the sliced meat and lean meats like chicken or turkey can be an alternative for non-veggies.

In short, a healthy breakfast should consist of a plate of whole grains, nuts and milk or egg and milk, and a yellow fruits and vegetables.

A final note: "Keep a regular eating pattern."

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